Om or AUM is an ancient art of yoga for stress relief. Om meditation is that the best yoga practises for stress relief and stress management.
Cortisol is that the main stress hormones created in our body in several time in an exceedingly day. they need some smart effects further as some unhealthy. Stress causes diabetes, insomnia, multiple sclerosis, hypertension, etc. When these hormones are over the traditional, then we tend to feel depressed and exhausted. several scientific studies confirmed that yoga has a decent response for stress relief. AUM or OM chanting helps you to mobilize the energy within the body terribly} very gracefully manner within the body and also the blood. Stress may be a fight or flight response within the sympathetic nervous system (SNS).
Om meditation removes the blockages within the blood, heart and also the muscles. you wish to be told Om meditation in an exceedingly systematic manner. Scientific studies confirmed that Om meditation produces relax response within the parasympathetic nervous system (PNS).
The four levels of Om chanting helps the metabolic equilibrium in the body. Generally, the excessive stress hormone kills the body cells. however Om chanting brings back the dominance of PNS over SNS and re-institutes the metabolic equilibrium within the body. Om meditation influenced the limbic system within the brain and controls the recollections and also the emotions. The chanting and meditations goes along. it's like 5 minutes loud Om chanting and then 5 minutes simply relax in silence. the various energy centers are activated using Om.
According to the scripture Patanjali's Yoga Sutra Om meditation ought to be done with correct understanding the meanings of AUM. There are several rationalization of the which means of the word AUM.or Om. However, i favor the reason given by Sri Amit Ray in the book, 'Om Chanting and Meditation' , where he explains "Om isn't simply a sound or vibration. it's not simply an emblem. it's the whole cosmos, no matter we are able to see, touch, hear and feel. Moreover, it's all that's at intervals our perception and every one that's beyond our perception. it's the core of our terribly existence. If you think that of Om solely as a sound, a way or an emblem of the Divine, you'll miss it altogether. Om is that the mysterious cosmic energy that's the substratum of all the items and every one the beings of the whole universe. it's never-ending song of the Divine. it's continuously resounding in silence on the background of everything that exists."
In Om meditation. you want to feel the gorgeous cosmic vibration reverberate through your body and mind. it's yoga pracise. It ought to be done with correct posture and state of mind.
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