Calorie Counter: How to Count your Daily Calorie

In recent times diabetes has become a standard drawback for folks of all ages. Busy together with your day to day work and ineffectual to spare time for your health. If you're laid low with diabetes spending jiffy for your body will management and cure diabetes, before it becomes an acute drawback.

the simplest thanks to management diabetes is to stay a check on your daily calorie intake. together with high caloric food in your daily diet is admittedly harmful for diabetic patient. therefore a way to count your daily calorie intake. the solution is "Calorie counter".

Calorie counter is straightforward to work and electronic calorie counter which will be simply carried in your pocket or in purse. a number of the benefits of employing a calorie counter:-

Calorie and different data for giant form of food things.

you'll be able to store yours blood glucose reading, medication, insulin, exercise, and meal data in no time. On average data up to twelve months are often stored.

you'll be able to simply keep track of your life vogue goals. Store your average blood sugar, glucose level in blood, insulin report, and different medical reports. By doing therefore you'll be able to keep track of the whether or not your diabetes management program is meeting your goals.
In no time you'll be able to calculate the nutrition content of a recipe.

employing a calorie counter or transportable calorie counter isn't the sole resolution to regulate diabetes. plenty additional attention required on your diet. you've got to set up your everyday food intake. Few measures that you simply will follow:-

Consume fruits and vegetables: - certify your diet contains vegetable, fruits, and whole grains. This diet is additionally a healthier diet. embrace fruits in your snacks.

Artificial sweeteners: - Consuming artificial sweeteners in place of sugar is that the right thanks to substitute sugar. Artificial sweeteners are over and over sweeter than sugar. therefore intake of artificial sugar in food reduces the calorie.

Eat additional starch: - Studies counsel food made in fiber and starch is most fitted for diabetes patient. Bread, brown rice, and bran are made supply of fiber. a number of the sources of insoluble fiber are whole grains, wheat bran, whole grains, seeds, nuts, fruits and vegetables.

Eat for healthy heart:- Eat low fat and low sodium cheese. Use skim milk because it has low fat content.

Loss weight and daily exercise: - on a daily basis exercise may be a should for diabetes patient. As everybody is aware of exercise is additionally sensible for folks not laid low with any diseases.

Avoid:- Avoid made carbohydrates food like sugar, sweets, honey, jaggery which is able to increase your blood glucose level.

Protein intake:- Intake less cereals, milk and cheese in your daily diet. Emphasize additional on vegetable.

Fats Intake:- Fats ought to be restricted to around 20-25% of your total calorie intake. If you're consuming meat, cut the fat portion of the meat.

Carbohydrates Intake:- It ought to represent around 60-70% of total calorie intake. Carbohydrates food supply are barley, wheat and bran.

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How Does Diabetes and Hypertension Affect Your Brain Health

Diabetes is when the body is unable to control the number of glucose released into the bloodstream once eating a meal. this {will|this could|this may} have a protracted term impact on the diabetic who can notice that the condition will have an effect on everything from their waterworks to their brain operate.

Studies have repeatedly shown that diabetes slows down mental operate and impairs the flexibility to finish cognitive tasks quickly and simply. Language is additionally affected as is that the ability to recall info. It ought to be noted but, that the results of the studies found that though mental operate was compromised, it failed to interfere with lifestyle.
Although diabetics have general health considerations owing to the character of their condition, having diabetes conjointly will increase the danger of heart attacks and stroke. These factors increase the chance of memory issues.

Studies have conjointly found that patients with severe diabetes have poor cognitive talents as a result of the nerves cells within the brain were broken owing to the disease. the prospect of developing Alzheimer's or dementia was found to be highest in those with poorly controlled diabetes. this could set alarm bells ringing for all diabetics, because it is simply another downside to feature to their list of current issues.

Hypertension is when a patient repeatedly suffers from high blood pressure, or where blood pressure is uncontrolled thus on cause concern for the sufferer. a number of the most issues related to hypertension embrace a bigger risk of heart attacks and strokes. the opposite main concern with hypertensive patients is that the high blood pressure will cause a brain hemorrhage.

A brain hemorrhage happens when the blood vessels within the brain burst owing to increased pressure, inflicting bleeding within the brain. Hypertension can even cause aneurysms within the brain. These are weakened vessels within the brain where the blood pools along and bulges. Left untreated, an aneurysm will burst inflicting a hemorrhage and eventually severe brain harm or perhaps death.

It is very important to know that the severity of a hemorrhage owing to hypertension is created worse by the presence of diabetes, which might any weaken the blood vessels within the brain. In patients who have each hypertension and diabetes, managing each conditions is crucial to preserving their brain health.

One of the worst aspects of aging is that the impact it's on the brain and every one mental talents. Naturally because the body ages, thus too will the mind. Having a condition like diabetes and hypertension will simply age your brain quicker than it'd a healthy person.
Preventing brain aging needs taking care of one's health let alone coaching your brain. this may improve performance and delay the onset aged connected memory issues.

Taking easy measures like eating less salt and sugar, decreasing the number of fat in your diet and eating innumerable recent fruit, vegetables and oily fish all facilitate to enhance overall health moreover as brain health. Measures ought to be taken to manage diabetes and hypertension properly, and it's suggested to ascertain your doctor who will opt for the most effective treatment for you.

Do not underestimate the facility of exercise either, as this helps to scale back blood pressure and helps to bring high blood sugar levels on a good keel.   A healthy diet and exercise is that the minimum demand to appear once your body and your brain.

As a diabetic or hypertensive, you ought to conjointly take brain coaching terribly seriously if you wish to stop long-term memory and mental issues. analysis has found that those that train their brains with specific exercises and challenge their minds with daily puzzles have sharper minds than those that don't.

A correct brain coaching program ought to be an integral a part of your lifestyle if you wish to remain mentally active for years to come back.

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Managing Gestational Diabetes Symptoms to Prevent Diabetic Coma

Even if you are doing not have diabetes, there are instances after you can acquire this disorder throughout pregnancy that is named gestational diabetes. As a mother, you'd surely need your baby to be healthy thus if you're diagnosed with this, you must knowledge to manage it properly thereby avoiding diabetic coma. you'll be able to begin with knowing the various gestational diabetes symptoms.

 

Gestational diabetes mellitus or GDM could be a condition that happens to pregnant girls throughout pregnancy notwithstanding they failed to have diabetes before. a number of the danger factors for this disorder are family history whereby one among your members of the family has diabetes and after you had this condition throughout a previous pregnancy. you're conjointly in danger after you are obese and after you are beyond age thirty five throughout pregnancy. those that have a history of miscarriage and stillbirth also are in danger, moreover as those that have elevated blood pressure and urinary tract infections that are pregnancy induced.

 

A diagnosis of gestational diabetes will solely be done when the blood sugar levels are tested. However, the various gestational diabetes symptoms also can facilitate in order that a diagnosis may be created. Usually, there aren't any symptoms exhibited when a pregnant lady has gestational diabetes however there are those that exhibit frequent urination and increase in hunger and thirst that are the 3 classical signs of diabetes. There also can be nausea and vomiting, blurred vision, bladder and yeast infections. To avoid complications, there's a universal screening for GDM that is completed throughout the twenty fourth to the twenty eighth week of pregnancy.

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For the treatment of gestational diabetes symptoms, the goal is to scale back the risks for each the mother and also the kid. you must maintain a healthy diet, decreasing your intake of carbohydrates and increasing your intake of fiber, whole grains, fruits and vegetables. Exercise ought to even be done often however it ought to be done moderately. For some, you may got to take medications and can be below insulin therapy to regulate your blood sugar levels. Metformin is one among the common medications which will facilitate manage your insulin level that minimizes the incidence of gestational diabetes symptoms.

 

How vital is it to manage gestational diabetes mellitus? after you don't lookout of yourself, there'll be complications for each you and your baby. you'll be able to have totally different cardiovascular disorders, diabetic ketoacidosis and even diabetic coma. Diabetic coma could be a reversible style of coma, a medical emergency that happens when diabetes isn't treated properly. For the baby, there may be birth traumas, hypoglycemia, low levels of calcium and magnesium and prolonged jaundice, the yellowing of the skin. The baby also can be macrosomic or massive and fat and may have respiratory distress syndrome. the more severe complications of GDM for babies are death throughout infancy and stillbirth.

 

GD will increase your risk for having diabetes mellitus when giving birth. you'll be able to minimize that but after you receive the correct treatments whereas you're still pregnant. And in fact, you're keeping your baby healthy after you lookout of yourself. 

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Hazardous effects of diabetes

The causes and effects of diabetes aren't known terribly clearly. there's heap of mystery concerned in it. several scientists aren't ready to tell it. There are numerous factors that contribute to diabetes. These are thought-about to be the chance factors.  These factors should surely be overcome by the people. Given below are the causes and effects of diabetes:
1.  Causes
1.    Sometimes, diabetes is believed to be hereditary. a significant role is played by hereditary in diabetes. If individuals belong to a family that includes a background history of diabetes, twenty five % of them are a lot of prone to diabetes. plenty of care should be taken.
2.    Diet additionally plays a really necessary role in inflicting diabetes. If an individual eats countless fats, proteins and carbohydrates, it's thought-about to cause heap of hurt. A balanced diet is needed by the body for performing its traditional operate. If the insulin is insufficient, there'll be an increase within the blood sugar levels. This results in diabetes mellitus. Normally, many of us eat foods that are wealthy in carbohydrates. These embody cakes, ice creams, puddings and chocolates. Thus, the possibilities of diabetes increase. 3.    Obesity is additionally a standard reason for the event of diabetes. If the body weight is excess, it'll function a contributing issue for diabetes mellitus. there's further quantity of fat within the body. However, owing to this further fat, the tissue cells and muscles become terribly proof against insulin and this results in high blood sugar level.
4.    Virus infections additionally cause diabetes several a times. These viruses embody Coxsackie B. The pancreas is also infected and this may cause the destruction of Beta cells. Thus, insulin are going to be released and blood sugar levels can increase. Given below are the assorted effects of diabetes:
2.  Effects
1.    If the glucose levels are terribly high within the body, diabetic neuropathy is caused. plenty of harm is caused to the blood vessels.
2. injury is caused to the blood vessels behind the light-sensitive retina at the rear of the attention. each the eyes are going to be affected if the condition isn't treated properly. this could lead to blindness and loss of vision.
3. injury is additionally caused to the blood vessels within the kidneys
4.    Hypoglycemia may be caused.
5.    Bacteria can thrive on urine and glucose wealthy food. Thus, if individuals are having uncontrolled diabetes, they're going to be a lot of prone to urinary tract infections.
Thus, by being responsive to the hazardous effects of diabetes, one will surely avoid it.

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Managing Your Diabetes

Diabetes could be a disease that's thought-about by several to be future and degenerative, with no hope for a cure. Treatment for patients with kind II diabetes is predicated on the concept of slowing down the consequences of diabetes and treating the symptoms, instead of managing the reason behind the disease.

Most diabetics are diagnosed employing a easy blood check. Most diabetic patients are suggested to instantly begin on medication, exercise, lose weight, and live a healthier lifestyle. All this data is nice to manage diabetes, however isn't sufficient to reverse the consequences of diabetes. Most of the medication is geared towards treating the symptoms of diabetes instead of the reason behind diabetes.

Nutritional recommendation is one among the foremost vital areas where diabetics want facilitate, nevertheless very little data is given to patients on this subject. Most medical doctors have very little information on nutrition as they're not needed to own this data as a part of their treatment. Medical doctors defer nutritional work to dieticians who are trained to specialise in higher versions of the food guide pyramid. although several patients with diabetes follow this dietary data they do not see the results they expect.
Most patients with kind II diabetes are suggested to exercise and lose weight. Exercise could be a great way to lose weight. However, several diabetics notice that they get exhausted simply shortly once starting exercise. This makes exercise terribly troublesome for diabetics, particularly people who aren't used to exercise. additionally to the present, most diabetics aren't given sufficient data on the most effective exercises to suit their condition. Confusion on the most effective types of exercise and a scarcity of energy causes several kind II diabetics to avoid exercise.

Do apprehend that there are some doctors that believe that the human body contains all the intelligence necessary to run at its peak for a lifetime. it's the understanding of some that elementary breakdowns in traditional perform precede all disease processes. Identification of those imbalances and restoration to traditional perform are vital to taking management of your health.

The common approach of medicating and making an attempt to manage the symptoms could be a workable answer for several.  If you have got additional questions about your kind a pair of diabetes, please consult your physician promptly.

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Managing Type 2 Diabetes Blood Sugar Rise

Are you worried concerning your sort two diabetes blood sugar rising? How can you manage {this kind|this sort|this sort} of condition? Management for symptoms is predicated on type two diabetes risk factors. Let's decide what they're and the way to manage them.

Diabetes Mellitus may be a progressive metabolic disease that is indicated by the increase in blood sugar levels. The pancreas gland does not secrete enough insulin to assist metabolize sugar within the blood. There are three styles of diabetes mellitus: sort one or the juvenile onset DM, sort two DM that is that the commonest, and kind three DM or gestational diabetes.

Symptoms of DM embrace increased thirst and hunger, increased frequency in urination, blurring of vision, and sudden rise of blood sugar levels. Some patients have so-called diabetic wounds that are laborious to manage. These wounds if becomes severe are suggested for amputation.

How can you manage sort two diabetes blood sugar rise? sort two DM does not essentially needs insulin injections. Some cases will be managed by simply modifying a number of the danger factors. sort two diabetes risk factors embrace obesity, diet and nutrition, different metabolic conditions, smoking and alcohol abuse, sedentary lifestyle and family history if diabetes mellitus.

Decreasing the quantity of sugar in your diet can facilitate lower your blood sugar levels. this can additionally forestall the disease from aggravating. Avoiding smoking and alcohol intake can facilitate boost your immune system additionally as contribute normally health. Gradually reducing nicotine and alcohol intake can forestall withdrawal symptoms.

Modifying your lifestyle may be a should. do not be a couch potato. Having an everyday exercise can facilitate loosen your weight additionally as burn your sugar and fats in an exceedingly natural manner. this will additionally facilitate in traditional blood regulation additionally as maintaining traditional blood pressure.

Knowing sort two diabetes risk factors are vital in preventing the disease itself. do not let sort two DM snatch away your happiness. Imagine having insulin injections on a daily basis. Imagine taking care of your diabetic wounds. Sound frustrating, right? forestall sort two diabetes blood sugar rising currently.

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Diabetes Consultations for Personalised Care Planning – how to make them effective

Once diagnosed, sort one or sort a pair of diabetes may be a lifelong condition that needs individuals with it to own regular consultations with health professionals for medical check ups and discussions concerning the management of their condition. Increasingly, these consultations are being seen as opportunities to assess and improve confidence in self-management of the person living with diabetes, instead of the normal approach of the health skilled to grant directions. this is often because of the popularity that active involvement of individuals with diabetes (and different long-term conditions) in decision-making concerning their health results in bigger satisfaction and higher outcomes.

Personalised Care coming up with may be a UK health policy that accepts and promotes the partnership approach to selections concerning diabetes management, recognising that the day to day selections that folks build are additional seemingly to be adhered to than selections created by a health skilled within the bit of your time they're in grips with them. this text appearance at the talents required by each health professionals and folks with diabetes so as to form the partnership approach to consultations a reality.

Skills for health professionals

The main skills needed are asking open queries and then listening fastidiously and attentively to the answers. Ideally, 1st|the primary} question ought to be ‘what is your biggest concern concerning living together with your diabetes at the moment?' This open question ensures that the person with diabetes has the prospect to voice their thoughts first and may set their priorities for discussion, instead of waiting to own their say when time could also be short once the health skilled has addressed their own agenda. Listening actively to the solution includes putting aside papers and laptop screens and facing the person in an exceedingly snug however attentive posture, eg leaning forward slightly with arms unfolded. Knowing that they need the total attention of the health skilled can build the person rather more ready to speak freely.

Once the person's main considerations are elicited during this approach, the health skilled could describe their own considerations concerning the person's diabetes, enabling agreement between each parties concerning the content of the consultation. This method are often created quicker and easier if the person with diabetes has had access to any routine tests or investigation results before the consultation and has had time to mirror upon them. This key side of personalised care coming up with permits bigger equality between the health skilled and also the person with diabetes and makes consultations terribly focussed on the person with diabetes' priorities.

Helping individuals with diabetes set goals and arrange what action they'll take are key skills for the health skilled. With these key components, a consultation are going to be additional seemingly to lead to a shared understanding of what is going to happen as a result. Goals got to be set by the person with diabetes, as a result of their behaviour in relation to diabetes can depend upon their goals. individuals are less seemingly to act if they understand they're fulfilling the goals of others, as well as those of their health professionals. The talent of goal setting is to raise the person what they {might|they'd} wish to achieve and by when – terminology might embrace ‘ambitions', ‘achievements' or ‘aims' rather than ‘goals'. serving to individuals to clarify what they need and documenting it for reference are central to goal setting. Action coming up with is concerning making actions for each health skilled and person with diabetes and involves specifying precisely what every can do within the shorter term, towards achieving the person's goal. Checking that actions determined upon are good – that's, Specific, Measureable, Actions, Realistic, Timescales – is additionally a key talent that ensures that what's determined upon extremely can happen.

Skills for individuals with diabetes

Traditionally, the role of the ‘patient' was to pay attention passively and to undertake and do the directions of the health skilled. In personalised care coming up with, the ‘patient' becomes a partner, indeed the dominant partner, since the actions and selections of the person with diabetes can verify the outcomes of diabetes care rather more than those of the health skilled. the talents required to figure in collaboration embrace having the ability to mirror earlier on the check and investigation results received, to form a record of those and to voice their thoughts and desires concerning them clearly within the discussion. Assertiveness may additionally be required, to confirm they need an equal say within the consultation. an additional talent is to raise clear queries and to repeat them, maybe in an exceedingly completely different approach if they are doing not receive a lucid answer.

Skills for each health skilled and person with diabetes

For each collaborators in an exceedingly care coming up with consultation, using language that appreciates the other's experience, keeping calm and minimising distractions will build a large distinction to the method of the meeting and completely influence the outcomes. real understanding of every other's purpose of read creates a sense of being on a shared journey on the person's road of life with diabetes.

 

 

 

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Managing Diabetes Requires Proper Diet and Health Care

In 1921 the power to manage the results of diabetes was finally realized with the invention insulin and also the understanding of how the body uses it to move glucose into the cells for energy. Up till then anyone diagnosed with diabetes normally died among some years. Insulin gave diabetics the way to manage their disease long run however it's not thought of a cure for this disease.

 

As medical analysis has gained a much better understanding of this disease managing its affects has progressed to the purpose that sort one diabetics will live a protracted and fruitful life. Insulin, a healthy diet, and regular exercise are all a part of a successful management regimen. Blood glucose monitors enable the diabetic to closely monitor their blood glucose levels and build necessary changes to their insulin and dietary wants.

 

Several times a year a laboratory take a look at referred to as A1C is employed to watch blood glucose levels over a extended amount of your time. The A1C take a look at provides a two to three month average of blood glucose levels.

 

Type two diabetes could be a managed a bit differently from sort one in that it's a lot of of a life-style disease then one thing somebody is born with. With the increasing obesity epidemic a lot of and a lot of folks are being diagnosed with this way of the disease. A healthy diet and exercise routine with the first goal of losing weight at the side of blood glucose testing are the first management tools. this may even be partnered with oral medications and/or insulin reckoning on the wants of the patient.

 

Any adult diabetic is at an increased risk for cardiovascular disease. Heart disease and strokes are chargeable for killing sixty five p.c of all those diagnosed with diabetes. This why management of this disease is therefore important; it's rather more then simply monitoring blood glucose. Blood pressure and cholesterol conjointly has to be tracked and managed through diet, exercise, and medications if required.

 

The final responsibility for managing this disease falls on the person with the diabetes. Monitoring their glucose levels throughout the day permits them to stay their blood sugar levels from reaching to high or low; conditions referred to as hyperglycemia and hypoglycemia, each of which might be terribly dangerous.

 

Another cog within the diabetes management tree is that the primary care physician. This primary doctor can facilitate them learn the way to manage their disease and facilitate them monitor how well their management regimen is functioning. the first care supplier {can also|also will|can even|may also|may} purpose the diabetic to a spread of specialists who can facilitate them more manage their condition.

 

These will embody an endocrinologist who could be a doctor that makes a speciality of the treatment of diabetes. Dieticians and nurses who focus on diabetic care can even be a valuable resource. A podiatrist, a doctor who makes a speciality of foot care, and an ophthalmologist for eye care are a very important a part of managing the affects of diabetes.

 

Pregnant ladies with either form of diabetes ought to be seen by an obstetrician who makes a speciality of taking care of ladies with this disease. this is often true in cases of gestational diabetes as well; throughout birth a pediatrician experienced in caring for babies of diabetics ought to even be gift.

 

Keeping blood glucose, blood pressure, and cholesterol levels within the traditional vary is that the final goal of any diabetes management regimen. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) conducted a significant ten year study referred to as the Diabetes and Complications Trial (DCCT) that concluded in 1993. The findings showed the possibilities of major complications arising from diabetes were considerably reduced if blood glucose levels were kept near traditional.

 

The key to successfully managing diabetes is following the dietary, exercise, and medical management arrange printed by the diabetics health care team. Keeping blood glucose levels beneath management is crucial to making sure a protracted and healthy life.

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Diabetes - "silent Killer"

Type 1 diabetes mellitus - diabetes, for short. This chemical disorder disrupts the body's ability to utilize certain nutrients, primarily a blood sugar called glucose.

Treatment for diabetes is made more difficult because a person can have the disease a long time before it is diagnosed. "Because the early symptoms are relatively mild," notes Asiaweek magazine, "diabetes often goes unrecognized." Hence, diabetes has been dubbed the silent killer.



Why Serious

Diabetes has been called "a disorder of the very engine of life," and for good reason. When the body cannot metabolize glucose, a number of vital mechanisms can break down, sometimes with life-threatening consequences. "People don't die directly from diabetes," says Dr. Harvey Katzeff, "they die from complications. We do a good job of preventing complications, but a poor job of treating [them] once they occur."



Diet and Exercise

Although Type 1 diabetes cannot be prevented, scientists are studying the genetic risk factors and are trying to find ways to suppress an immune attack. "With type 2, the picture is much brighter," says the book Diabetes - Caring for Your Emotions as Well as Your Health. "Many of those who might be genetically susceptible avoid showing any sign of this disease simply by eating a balanced diet and exercising regularly, thereby staying physically fit and keeping their weight within normal limits."



Underscoring the value of exercise, the Journal of the American Medical Association reported on a large study involving women. The study found that "a single bout of physical activity increases insulin-mediated glucose uptake [by the body's cells] for more than 24 hours." Hence, the report concludes that "both walking and vigorous activity are associated with substantial reductions in risk of type 2 diabetes in women." The researchers recommend at least 30 minutes of moderate physical activity on most if not all days of the week. This can include something as simple as walking, which, says the American Diabetes Association Complete Guide to Diabetes, "is probably the best, safest, and least expensive form of exercise."



However, exercise by people with diabetes should be professionally supervised. One reason is that diabetes can damage the vascular system and nerves, thus affecting blood circulation and feeling. Hence, a simple scratch on the foot may go unnoticed, get infected, and turn into an ulcer - a serious condition that may lead to amputation if not treated immediately.



Insulin Therapy

Many with diabetes must supplement their diet and exercise program with daily testing of glucose levels along with multiple insulin injections. As a result of improved health through diet and a good routine of exercise, some with Type 2 diabetes have been able, at least for a time, to discontinue insulin therapy. Karen, who has Type 1 diabetes, found that exercise increases the efficiency of the insulin she injects. As a result, she has been able to cut her daily insulin requirements by 20 percent.

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If insulin is needed, however, there is no reason for the sufferer to feel discouraged. "Going on insulin does not imply failure on your part," says Mary Ann, a registered nurse who cares for a number of diabetes patients. "Whatever form of diabetes you have, if you carefully control your blood sugar, you will minimize other health problems later." In fact, a recent study revealed that people with Type 1 who kept strict control of their blood-sugar levels "had drastic reductions in the occurrence of diabetic eye, kidney, and nerve diseases." The risk of eye disease (retinopathy), for instance, was cut by 76 percent! Those with Type 2 who keep tight control of their blood-sugar levels enjoy similar benefits.



To make insulin therapy easier and less traumatic, syringes and insulin pens - the most common tools used - have microfine needles that give minimal discomfort. "The first shot is usually the worst," says Mary Ann. "After that, most patients say they hardly feel a thing." Other methods of injection include automatic injectors that shoot a needle into the skin painlessly, jet injectors that literally fire insulin through the skin by means of a fine jet blast, and infusers that employ a catheter that stays in place for two or three days. About the size of a pocket pager, the insulin pump has gained popularity in recent years. This programmable device dispenses insulin through a catheter at a steady rate according to the body's daily needs, making insulin administration more precise and convenient.



Keep Learning

All told, there is no blanket therapy for diabetes. When considering treatment, each individual must take into account a number of factors in order to make a personal decision. "Even though you may be under the care of a medical team," says Mary Ann, "you are in the driver's seat." In fact, the journal Diabetes Care states: "Medical treatment of diabetes without systematic self-management education can be regarded as substandard and unethical care."



The more those with diabetes learn about their disease, the better equipped they will be to manage their health and increase their prospects of living a longer, healthier life.



The Role of Glucose

Glucose fuels the body's trillions of cells. To enter the cells, however, it needs a "key" - insulin, a chemical released by the pancreas. With Type 1 diabetes, insulin is simply not available. With Type 2, the body makes insulin but usually not enough. Moreover, the cells are reluctant to let insulin in - a condition called insulin resistance. With both forms of diabetes, the result is the same: hungry cells and dangerous levels of sugar in the blood.



In Type 1 diabetes, a person's immune system attacks the insulin-producing beta cells in the pancreas. Hence, Type 1 diabetes is an autoimmune disease and is sometimes called immune-mediated diabetes. Factors that can trigger an immune reaction include viruses, toxic chemicals, and certain drugs. Genetic makeup may also be implicated, for Type 1 diabetes often runs in families, and it is most common among Caucasians.



With Type 2 diabetes, the genetic factor is even stronger but with a greater occurrence among non-Caucasians. Australian Aborigines and Native Americans are among the most affected, the latter having the highest rate of Type 2 diabetes in the world. Researchers are studying the relationship between genetics and obesity, as well as the way excess fat seems to promote insulin resistance in genetically susceptible people. Unlike Type 1, Type 2 diabetes occurs mainly in those who are over 40 years of age.



About 90 percent of those with diabetes have Type 2. Previously, this was referred to as "non-insulin dependent" or "adult onset" diabetes. However, these terms are imprecise, for up to 40 percent of those with Type 2 diabetes require insulin. Furthermore, an alarming number of young people - some not even in their teens - are being diagnosed with Type 2 diabetes.



The Role of the Pancreas

About the size of a banana, the pancreas lies just behind the stomach. According to the book The Unofficial Guide to Living With Diabetes, "the healthy pancreas performs a continuous and exquisite balancing act, managing to sustain smooth, stable blood-sugar levels by releasing just the right amount of insulin as glucose levels wax and wane throughout the day." Beta cells within the pancreas are the source of the hormone insulin.



When beta cells fail to produce enough insulin, glucose builds up in the blood, causing hyperglycemia. The opposite - low blood sugar - is called hypoglycemia. In concert with the pancreas, the liver helps manage blood-sugar levels by storing excess glucose in a form called glycogen. When commanded by the pancreas, the liver converts glycogen back into glucose for use by the body



The Role of Sugar

It is a common misconception that eating a lot of sugar causes diabetes. Medical evidence shows that getting fat - regardless of sugar intake - increases the risk among genetically susceptible individuals. Still, eating too much sugar is unhealthy, since it provides poor nutrition and contributes to obesity.



Another misconception is that people with diabetes have an abnormal craving for sugar. In reality, though, they have the same desire for sweets as most others. When it is not controlled, diabetes can lead to hunger - but not necessarily for sugar. People with diabetes can eat sweets, but they must factor their sugar intake into their overall diet plan.



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How Does Diabetes and Hypertension Affect Your Brain Health

Diabetes is when the body is unable to regulate the amount of glucose released into the bloodstream after eating a meal. This can have a long term impact on the diabetic who will find that the condition will affect everything from their waterworks to their brain function.

Studies have repeatedly shown that diabetes slows down mental function and impairs the ability to complete cognitive tasks quickly and easily. Language is also affected as is the ability to recall information. It should be noted however, that the results of the studies found that although mental function was compromised, it did not interfere with daily life.

Although diabetics have general health concerns due to the nature of their condition, having diabetes also increases the risk of heart attacks and stroke. These factors increase the likelihood of memory problems.

Studies have also found that patients with severe diabetes have poor cognitive abilities because the nerves cells in the brain were damaged due to the disease. The chance of developing Alzheimer's or dementia was found to be highest in those with poorly controlled diabetes. This should set alarm bells ringing for all diabetics, as it is just another problem to add to their list of current problems.

Hypertension is when a patient repeatedly suffers from high blood pressure, or where blood pressure is uncontrolled so as to cause concern for the sufferer. Some of the main problems associated with hypertension include a greater risk of heart attacks and strokes. The other main concern with hypertensive patients is that the high blood pressure can cause a brain hemorrhage.

A brain hemorrhage occurs when the blood vessels inside the brain burst due to increased pressure, causing bleeding in the brain. Hypertension can also cause aneurysms in the brain. These are weakened vessels in the brain where the blood pools together and bulges. Left untreated, an aneurysm can burst causing a hemorrhage and eventually severe brain damage or even death.

It is important to understand that the severity of a hemorrhage due to hypertension is made worse by the presence of diabetes, which can further weaken the blood vessels in the brain. In patients who have both hypertension and diabetes, managing both conditions is critical to preserving their brain health.

One of the worst aspects of aging is the effect it has on the brain and all mental abilities. Naturally as the body ages, so too does the mind. Having a condition such as diabetes and hypertension can easily age your brain quicker than it would a healthy person.

Preventing brain aging requires looking after one's health coupled with training your brain. This will improve performance and delay the onset of age related memory problems.

Taking simple measures such as eating less salt and sugar, decreasing the amount of fat in your diet and eating lots of fresh fruit, vegetables and oily fish all help to improve overall health as well as brain health. Measures should be taken to control diabetes and hypertension correctly, and it is advised to see your doctor who can decide on the best treatment for you.

Do not underestimate the power of exercise either, as this helps to reduce blood pressure and helps to bring high blood sugar levels on an even keel. A healthy diet and exercise is the minimum requirement to look after your body and your brain.

As a diabetic or hypertensive, you should also take brain training very seriously if you want to prevent long-term memory and mental problems. Research has found that those who train their brains with specific exercises and challenge their minds with daily puzzles have sharper minds than those who do not.

A proper brain training program should be an integral part of your lifestyle if you want to stay mentally active for years to come.

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Diabetes Diet and Calorie Counter

Diabetes is one of the most common health problems nowadays. With the lack of time and consideration towards eating habits, the victims of diabetes are increasing day by day. Upon diagnosis of diabetes, doctors probably used to mention that proper and extra attention should be taken care towards nutrition and diet.



To control diabetes, best remedy is to control eating habits. Whether you have diabetes or not, diet should always be healthy and diabetes resistive. If you are diagnosed with diabetes, managing the diet becomes essential like anything. Nutrition experts say that if you are battling diabetes, then eating right can save your life. It is much wiser to adopt a habit to upgrade ourselves about diabetic diet, health and nutrition tips, how to control diabetes and how to check diabetes.



How should I plan my Diabetic Diet?



As everyone is not the health expert and cannot judge what to eat and how much to eat, so here they can found certain tips about how can they plan their diabetic diet.



Eat more starches – include bread (wheat), cereal and starchy vegetables in your daily diet. Aim for six servings a day or more. For example, have cold cereal with nonfat milk or a bagel with a teaspoon of jelly for breakfast. Another starch-adding strategy is to add cooked black beans, corn or garbanzo beans to salads or casseroles.

The Forex

Trade Majors & Cross Currency Pairs $50 Start, 5 Min, 400:1 Leverage Forex.HYmarkets.com/UKDiabetic Diet & Meals

Free Diabetic Recipes > Breakfast, Lunch - Snack - Dinner - Dessert. www.diabetesinfocenter.org Eat five fruits and vegetables every dayHave a piece of fruit or two as a snack, or add vegetables to chili, stir-fried dishes or stews. You can also pack raw vegetables for lunch or snacks.

Move to sugar free diet – Avoid intake of excessive sugar in the diet.

Eat sugars and sweets in moderation include your favorite sweets in your diet once or twice a week at most. Split a dessert to satisfy your sweet tooth while reducing the sugar, fat and calories.

Beware of food with high calorie – Avoid intake of junk food containing high calories and resulting in over weight.

What I can do to target my blood glucose level on target?

One could supplement the effort of diet control for controlling diabetes through proper eating habits with the following extra beneficial health tips:

Manage your diet

Exercise regularly

Quit smoking and alcohol

Check blood glucose level regularly

Follow your Doctor's advice



How can Calorie Counter help in controlling Diet?

When it comes to control diabetes, along with managing eating habits, similarly important is to test the calorie intake to control the weight and causes of diabetes complications.



To check the daily intake of calorie, now there is no need to rush to the Doctor or health expert again and again and even it causes inconvenience. As science has developed so far, one can find many instruments or devices to check calorie intake at home. These devices can be easily located by the name of Calorie Counter.



A calorie counter is a device by which one can count daily calorie intake to manage the weight. It helps in calculating daily caloric requirement that needed to be met with the help of calorie chart and diet plan advised by the dietician.



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Aloe vera in the Management of Type-2 Diabetes

Introduction:

Diabetes is a chronic and incurable disease that is characterize by uncontrolled elevated blood glucose levels that lead to numerous secondary diseases of the kidney, cardiovascular system and nervous system. There are two major types of diabetes classified by mechanism of blood glucose deregulation.

Type-1 diabetes, also known as insulin-dependent diabetes, is an absolute lack of insulin production in the body caused by autoimmune-mediated destruction of the pancreatic β-cells. Type 1 diabetes can occure at any age but is most often diagnosed in children, adolescents or young adults. Type1 diabetes represents only a minor fraction of the total cases of diabetes in the U.S. accounting for approximately 10 percent of the diagnoses cases. Because of the total lack of insulin production, type-1 diabetics are absolutely dependent on receiving insulin from external sources.

Type-2 diabetes, also known as insulin-independent diabetes, usually starts adulthood. Type-2 diabetes is characterized by uncontrolled chronic elevated blood glucose levels. Type-2 diabetes is caused by a combination of insulin resistance of fat, liver, and muscle cells, reduced insulin levels, and increased hepatic glucose production. Type-2 diabetes can usually be managed through diet and exercise. But several antidiabetic drugs have emerged for the management of severe cases of type-2 diabetes.

It is estimated that more than 28.5 million Americans (or 8.3% of the total US population) suffer from diabetes. (1) The percent of the population with diabetes increases with age such that by ages 65 and older 26.9% of the population has diabetes. The number of people with diabetes is growing at an alarming rate with approximately 1.9 million new cases of diabetes diagnosed each year. Even more concerning is that 2005-2008 survey data suggest that 35 percent of U.S. adults ≥20 years of age and 50 percent of adults ≥65 years of age had pre-diabetes. Based on the 2010 U.S. population it is estimated that 79 million adults in the U.S. ages ≥20 years are in some stage of pre-diabetes. (2) Because type-2 diabetes usually develops slowly, most pre-diabetics are not aware of their condition until they have an acute diabetic event.

Risk factors for type-2 diabetes include age (≥45 years), obesity, high blood pressure, HDL cholesterol ≤ 35 mg/dl, triglyceride level ≥ 250 mg/dl, lack of exercise, as well as other environmental and genetic factors. Symptoms of type-2 diabetes include blurred vision, fatigue, increased appetite, increased thirst, and increased urination. Complications of diabetes include heart disease, stroke, high blood pressure, kidney disease, nervous system disease, amputations, disability, and early death. Diabetes is the leading cause of blindness among adults age 20-74 years old. About 4.2 million diabetics (28% of diabetics ≥40 years of age have significant diabetic related vision problems. The direct medical cost of diabetes in the U.S. is $116 billion and the indirect cost (disability, work loss, premature mortality) is $58 billion. (2)

In many cases disease progression and complications of type 2 diabetes can be delayed, minimized, or avoided with early detection and proper blood glucose management through diet and exercise. Type-2 diabetes has a long asymptomatic pre-diabetic phase during which complications begin to develop. The earlier the detection of pre-diabetes or type-2 diabetes the higher the likelihood of avoidance of serious complications. In spite of best efforts, some particularly difficult cases of type-2 diabetes may require additional medication to control blood glucose levels. These medications often have significant side effects including acute hypoglycemic episodes and possible cardiovascular side effects. (3) The most severe cases of type-2 diabetes fail to respond to medication leaving the patient with few therapeutic alternatives. Helpful information regarding steps that can be taken to diagnose and manage pre-diabetes and type-2 diabetes can be found on the American Diabetes Association web site. (4)

Aloe vera has been recognized and coveted as a medicinal plant for thousands of years. (5) More recently, through modern scientific research, the active ingredients and their underlying mechanisms of action, responsible for Aloe vera's many beneficial medicinal activities are being uncovered. In 1989, Acemannan, a long chain, mannose rich, polysaccharide was identified as the primary active ingredient in Aloe vera inner leaf gel. (6, 7) Since then more than 3,690 scientific articles have been published worldwide exploring the various medicinal activities of Aloe vera and Acemannan preparations. One important outcome of these studies has been the recognition that the medicinal activities of Aloe vera are acutely sensitive to the methods of preparation and that many of the commonly used methods of preparation actually destroy or inactivate Acemannan. (8, 9) As a result, many early scientific studies were conducted using what we now recognize as likely suboptimal preparations of Acemannan. This broad range of Acemannan activity used in early scientific studies has led to conflicting scientific reports, which, in turn, has led to many myths and misconceptions about the true medical benefits of Aloe vera inner leaf gel and its major active ingredient Acemannan. (10)

Currently there is no standardized method to measure Acemannan activity, as a result, there still remains a broad range of Acemannan quality and activity in Aloe vera products on the market today. (11, 12) To begin to address this The International ALOE Science Council (IASC) has set minimum standards for products to receive IASC certification. (13) The IASC also publishes lists of: Companies, Finished Products & Raw Materials Completing IASC Certification; Companies & Products No Longer Certified by the IASC; and Facilities Certified by the IASC. (14-16)

This short article aims to explore the mounting evidence that preparations of Aloe vera inner leaf gel may be beneficial as a dietary supplement in the management of type-2 diabetes.

Animal Studies:

Many animal studies have consistently shown that preparations of Aloe vera inner leaf gel help control and normalize blood glucose levels in experimentally induced diabetes. (17-29) In all of these studies diabetic animals treated with preparations of Aloe vera inner leaf gel had significantly reduced blood glucose levels compared to untreated animals. In some studies, glibenclamide, a marketed antidiabetic drug used in the treatment of type-2 diabetes, was used as a positive control and Aloe vera inner leaf preparation gave similar or superior results as glibenclamide. (22, 30) However, glibenclamide has several known significant adverse side effects while Aloe has virtually no adverse side effects at therapeutic doses. Collectively these results in animal studies provide a strong rationale for the use of Aloe vera inner leaf gel preparations in the management of blood glucose levels in type-2 diabetes.

Human Clinical Trials:

Because Aloe vera is classified as a nutraceutical or herbal medicine there has not been interest or financial support from the pharmaceutical industry to conduct clinical trials. Therefore, there are very few clinical trials. Never-the-less in the few clinical trials that have been conducted have generally shown promising results in a variety of diseases including type 2 diabetes. (19, 30-33)

In one early study, 94% of 3,167 diabetic patients had blood glucose levels fall to normal levels within two months of initiating treatment. (33) Although the design of this study was focused on heart disease, a common complication of diabetes, and not on diabetes, the observed benefits on blood glucose levels over the course of the study are more anecdotal in nature but never-the-less quite compelling.

In a later study, 36 type-2 diabetic patients were given an 80% Aloe vera juice (1 tbsp twice a day) for 42 days. (32) A second group of 36 type-2 diabetic patients received a placebo control on the same schedule and duration. Prior to initiating treatment patients were randomized into an aloe treatment group or a placebo control group. Both study groups were indistinguishable with regard to blood markers, blood glucose levels, and disease history. At the end of the study, the Aloe treated group showed a 57% reduction in blood glucose levels as well as a 55% reduction in blood triglycerides levels compared to pretreatment levels. No changes in blood glucose or triglycerides were observed in the placebo control group. No changes in Cholesterol were observed in either group over the course of the study.

In a follow-up study Aloe vera juice was evaluated in diabetic patients who were unresponsive to glibenclamide an antidiabetic medication in common use at the time of the study. (30) In this study patients who received Aloe juice alone showed a 51% reduction in blood glucose and 48% reduction in blood triglycerides at day 42 which was in good agreement with the previous study. Patients who received glibenclamide showed no reduction in any parameter at day 42. Patients receiving Aloe juice + glibenclamide showed reductions similar to those who received Aloe juice only. These results confirm and extend the results of the earlier study and clearly show that Aloe vera inner leaf gel is working through a different mechanism of action than glibenclamide. Aloe vera may, therefore, be useful in the management of glibenclamide resistant cases.

Conclusions:

These data do not provide sufficient evidence to support the conclusion that Aloe vera inner leaf gel preparations are an effective treatment for type-2 diabetes. However, collectively they show a strong trend suggesting that, when properly prepared, Aloe vera inner leaf gel preparations should be included as part of a comprehensive treatment plan for type-2 diabetes that includes appropriate diet and exercise plan. Aloe vera may be especially useful in the management of drug resistant type-2 diabetes.

AceAloe+ is a new Aloe vera product that contains the highest and most consistent Acemannan content of any Aloe product on the market today. For the manufacture of AceAloe+, aloe plants are grown and harvested under organic conditions. The aloe leaves are processed using a proprietary method that preserves the integrity of the primary active ingredient. AceAloe+ is formulated with additional natural herbs that enhance and complement the natural activities of Aloe vera. AceAloe+ comes in capsule form with a recommended dose of 2 capsules a day.

Click here for a free copy of the AceAloe+ brochure

Literature Cited:

1. Center for Disease Control. (2011). National Diabetes Fact Sheet, 2011. Accessed May 6, 2011. http://www.cdc.gov/diabetes/pubs/pdf/ndfs_2011.pdf

2. National Diabetes Information Clearinghouse. National Institutes of Health. (2011). National Diabetes Statistics, 2011. Accessed May 6, 2011. http://www.diabetes.niddk.nih.gov/dm/pubs/statistics/#fast

3. Groop, L.C. (1996). Drug Treatment of Non-Insulin-Dependent Diabetes Mellitus, p. 38:31-38:17. In Textbook of Diabetes. Pickup, J.C. and Williams, G. (ed.), Vol. 1. Blackwell, Oxford, U.K.

4. American Diabetes Association. (2011). Accessed May 6, 2011. http://www.diabetes.org/

5. Haller Jr, J.S. (1990). A Drug for All Seasons. Medical and Pharmacological History of Aloe. Bulletin of the New York Academy of Medicine 66:647.

6. Johnson, A., White, A., and Mcanalley, B. (1989). Comparison of Common Topical Agents for Wound Treatment: Cytotoxicity for Human Fibroblast in Culture. Wounds: a compendium of clinical research and practice. 1:186-192.

7. T'hart, L.A., Van Den Berg, A.J., Kuis, L., Van Dijk, H., and Labadie, R.P. (1989). An Anti-Complementary Polysaccharide with Immunological Adjuvant Activity from the Leaf Parenchyma Gel of Aloe Vera. Planta medica 55:509.

8. Femenia, A., and Garcia-Pascual, P. (2003). Effects of Heat Treatment and Dehydration on Bioactive Pollsaccharide Acemannan and Cell Wall Polymers from Aloe Babadensis Miller. Carbohdrate Polymers 51:397-405.

9. Ramachandra, C.T., and Rao, P.S. (2008). Processing of Aloe Veral Leaf Gel: A Review. Am J Agricultural and Biological Sciences 3:502-510.

10. Cowsert, L.M. (2011). Aloe Vera: Myths and Misconceptions. Accessed May 6, 2011. http://www.articlesbase.com/wellness-articles/aloe-vera-myths-and-misconceptions-4726608.html

11. Bozzi, A., Perrin, C., Austin, S., and Vera, F. (2007). Quality and Authenticity of Commercial Aloe Vera Gel Powders. Food Chemistry 103:22-30.

12. Turner, C.E., Williamson, D.A., Stroud, P.A., and Talley, D.J. (2004). Evaluation and Comparison of Commercially Available Aloe Vera L. Products Using Size Exclusion Chromatography with Refractive Index and Multi-Angle Laser Light Scattering Detection. Int Immunopharmacol 4:1727-1737.

13. The International Aloe Science Council Web Site. (2011). International Aloe Science Council Certification Program: Policies and Procedures. Accessed May 6, 2011. http://www.iasc.org/details.html

14. The International Aloe Science Council Web Site. (2011). Companies, Finished Products & Raw Materials Completing Certification. Accessed May 6, 2011. http://www.iasc.org/complete.html

15. The International Aloe Science Council Web Site. (2011). Companies & Products No Longer Certified by the International Aloe Science Council. Accessed May 6, 2011. http://www.iasc.org/not_certified.html

16. The International Aloe Science Council Web Site. (2011). Current List of Cerfified Facilities. Accessed May 6, 2011. http://www.iasc.org/validation.html

17. Tanaka, M., Misawa, E., Ito, Y., Habara, N., Nomaguchi, K., Yamada, M., Toida, T., Hayasawa, H., Takase, M., and Inagaki, M. (2006). Identification of Five Phytosterols from Aloe Vera Gel as Anti-Diabetic Compounds. Biological & pharmaceutical bulletin 29:1418-1422.

18. Rajasekaran, S., Ravi, K., Sivagnanam, K., and Subramanian, S. (2006). Beneficial Effects of Aloe Vera Leaf Gel Extract on Lipid Profile Status in Rats with Streptozotocin Diabetes. Clinical and Experimental Pharmacology and Physiology 33:232-237.

19. Ghannam, N., Kingston, M., Al-Meshaal, I.A., Tariq, M., Parman, N.S., and Woodhouse, N. (1986). The Antidiabetic Activity of Aloes: Preliminary Clinical and Experimental Observations. Horm Res 24:288-294.

20. Rajasekaran, S., Sriram, N., Arulselvan, P., and Subramanian, S. (2007). Effect of Aloe Vera Leaf Gel Extract on Membrane Bound Phosphatases and Lysosomal Hydrolases in Rats with Streptozotocin Diabetes. Pharmazie 62:221-225.

21. Rajasekaran, S., Sivagnanam, K., and Subramanian, S. (2005). Mineral Contents of Aloe Vera Leaf Gel and Their Role on Streptozotocin-Induced Diabetic Rats. Biological trace element research 108:185-195.

22. Rajasekaran, S., Sivagnanam, K., and Subramanian, S. (2005). Modulatory Effects of Aloe Vera Leaf Gel Extract on Oxidative Stress in Rats Treated with Streptozotocin. Journal of pharmacy and pharmacology 57:241-246.

23. Rajasekaran, S., Sivagnanam, K., and Subramanian, S. (2005). Antioxidant Effect of Aloe Vera Gel Extract in Streptozotocin-Induced Diabetes in Rats. Pharmacol Rep 57:90-96.

24. Rajasekaran, S., Sivagnanam, K., Ravi, K., and Subramanian, S. (2004). Hypoglycemic Effect of Aloe Vera Gel on Streptozotocin-Induced Diabetes in Experimental Rats. Journal of Medicinal food 7:61-66.

25. Rajasekaran, S., and Aathishsekar, D. (2007). Therapeutic Evaluation of Aloe Vera Leaf Gel Extract on Glycoprotein Components in Rats with Streptozotocin Diabetes. Journal of Pharmacology and Toxicology 2:380-385.

26. Pérez, Y.Y., Jiménez-Ferrer, E., Zamilpa, A., Hernández-Valencia, M., Alarcón-Aguilar, F.J., Tortoriello, J., and Román-Ramos, R. (2007). Effect of a Polyphenol-Rich Extract from Aloe Vera Gel on Experimentally Induced Insulin Resistance in Mice. Am J Chin Med 35:1037-1046.

27. Okyar, A., Can, A., Akev, N., Baktir, G., and Sütlüpinar, N. (2001). Effect of Aloe Vera Leaves on Blood Glucose Level in Type I and Type Ii Diabetic Rat Models. Phytotherapy Research 15:157-161.

28. Mossa, J. (1985). A Study on the Crude Antidiabetic Drugs Used in Arabian Folk Medicine. Pharmaceutical Biology 23:137-145.

29. Beppu, H., Shimpo, K., Chihara, T., Kaneko, T., Tamai, I., Yamaji, S., Ozaki, S., Kuzuya, H., and Sonoda, S. (2006). Antidiabetic Effects of Dietary Administration of Aloe Arborescens Miller Components on Multiple Low-Dose Streptozotocin-Induced Diabetes in Mice: Investigation on Hypoglycemic Action and Systemic Absorption Dynamics of Aloe Components. Journal of ethnopharmacology 103:468-477.

30. Bunyapraphatsara, N., Yongchaiyudha, S., Rungpitarangsi, V., and Chokechaijaroenporn, O. (1996). Antidiabetic Activity of Aloe Vera L. Juice Ii. Clinical Trial in Diabetes Mellitus Patients in Combination with Glibenclamide. Phytomedicine 3:245-248.

31. Yagi, A., Hegazy, S., Kabbash, A., and Wahab, E. (2009). Possible Hypoglycemic Effect of Aloe Vera L. High Molecular Weight Fractions on Type 2 Diabetic Patients. Saudi Pharmaceutical J 17:209-215.

32. Yongchaiyudha, S., Rungpitarangsi, V., Bunyapraphatsara, N., and Chokechaijaroenporn, O. (1996). Antidiabetic Activity of Aloe Vera L. Juice. I. Clinical Trial in New Cases of Diabetes Mellitus. Phytomedicine 3:241-243.

33. Agarwal, O. (1985). Prevention of Atheromatous Heart Disease. Angiology 36:485.

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Seven Principles for Managing Type 2 Diabetes

Did you know that in the United States alone, 21 million people have diabetes, and of those people, 90-95% of them have type II diabetes? While this is a troubling statistic, if you've just been diagnosed with this disease, it can be a bit of a comfort too, knowing that you aren't alone. Millions of people with type II diabetes live healthy, normal lives, because they know all there is to know about managing type II diabetes. This also means that you can live a healthy, normal life too, if you also learn how to manage your disease.



As some of you may know, type 2 diabetes occurs when your body produces insulin, but either cannot use it, or doesn't produce enough of it. When this happens, glucose (sugar) can't get into the cells of your body, and ends up building up in your blood instead. This leads to all sorts of issues, from dehydration to diabetic comas. But because your body does have insulin, preventing health problems is usually as easy as following the strict guidelines enabling you to properly manage your type 2 diabetes.



We find that there are seven basic principles to managing your type 2 diabetes.

1. Understand your diabetes, and continue learning about it. The information offered is being updated all the time as new treatments are being discovered every day. Always stay open to new ideas and treatments.
2. Get regular health care for your diabetes. Doctors are discovering new treatments daily.
3. Learn how to control your diabetes. You will need to constantly monitor your blood sugar levels and food intake.
4. Take Care of Your ABC's - A1c, Blood Pressure, Cholesterol
5. Monitor Your ABC's
6. Prevent Long Term Diabetes Complications
7. Get Checked for Long Term Diabetes Complications and Treat Them

Each of these principles can help you with managing your type II diabetes. If you don't understand some of them right now, that's okay - see principle number 1. Your doctor will be one of your best allies in learning how to manage your disease. There are also many online resources dedicated to helping people learn to manage and live with diabetes. Don't be

afraid to learn everything you can about your disease. Knowledge is power.



While being diagnosed with diabetes is scary, rest assured that diabetes doesn't have to

control your life. By learning how to manage your diabetes with the seven principles mentioned here, you can live a full, normal life, and prevent serious medical issues from taking over later in life.

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